it's a funny feeling knowing that being outside will be really rewarding to your mental health and happiness, but there's something still tying you to the sofa. the same goes for doing yoga, exercising, and making effort to see people that make me happy.

i feel like at the moment it's even more important than normal to do those healthy things that keep me grounded and spiritual at the same time. i need to remember to stay inspired. going to make myself go help my mum with a gardening job tomorrow morning